Tag Archives: greens

Greens and Shrooms

1 Jan

Greens and Shrooms

This recipe has an Asian flare. It takes no time at all to make and it’s super healthy. The kale and broccoli are two foods that helps aid in cancer prevention. The shiitake mushrooms can be great to build the immune system. This is one of my favorite dishes! All organic ingredients used here.

one bunch of kale chopped (green, black, purple or lanciato kale will do)

a crown or two of broccoli chopped

a handful of shiitake mushrooms sliced

one onion chopped

a few sprigs of green onion finely sliced

a couple of squirts of tamari sauce

a spoon or two of extra virgin olive oil

salt and pepper to taste

In a medium fry pan add oil, onion and musrooms. Saute on medium-low heat until cooked, stirring frquently. Meanwhile in a steamer, steam the kale and broccoli under tender but not overcooked. It should have a bright, vibrant green color. When the greens are done, add to the pan of mushrooms and toss. Add the tamari sauce and serve hot.

Tip: garnish with sesame seeds for a complete look

Enjoy!

~jasmine~

photo by cafemama on flickr.com